William Konarzewski 30:00 row
6,114
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
98
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 109 |
December 17, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,114 | 2:27.2 | 110 | 677 | 23 | 98 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 24 | 95 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 672 | 23 | 96 |
| 18:00.0 | 1,227 | 2:26.6 | 111 | 681 | 23 | 99 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 682 | 23 | 102 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 690 | 23 | 99 |
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Workout Graph
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