William Konarzewski 30:00 row
6,433
Meters
30:00.0
Time
2:19.9
Pace
366
Calories
104
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 108 |
December 18, 2025 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,433 | 2:19.9 | 128 | 739 | 27 | 104 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 27 | 100 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 27 | 101 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 27 | 107 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 749 | 27 | 108 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 748 | 27 | 105 |
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Workout Graph
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