William Konarzewski 30:00 row
6,546
Meters
30:00.0
Time
2:17.4
Pace
379
Calories
102
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 109 |
December 19, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,546 | 2:17.4 | 135 | 763 | 28 | 102 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 29 | 99 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 767 | 29 | 105 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 765 | 28 | 104 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 28 | 104 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 766 | 28 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.