William Konarzewski 30:00 row
6,439
Meters
30:00.0
Time
2:19.7
Pace
367
Calories
102
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 109 |
December 20, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,439 | 2:19.7 | 128 | 741 | 27 | 102 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 29 | 99 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 28 | 104 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 27 | 103 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 27 | 101 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 27 | 104 |
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Workout Graph
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