William Konarzewski 30:00 row
6,441
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
104
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 109 |
December 20, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,441 | 2:19.7 | 128 | 741 | 26 | 104 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 26 | 107 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 26 | 107 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 26 | 104 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 27 | 102 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 26 | 104 |
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Workout Graph
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