William Konarzewski 30:00 row
6,437
Meters
30:00.0
Time
2:19.8
Pace
369
Calories
103
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 108 |
December 22, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,437 | 2:19.8 | 128 | 740 | 26 | 103 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 26 | 100 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 27 | 102 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 27 | 103 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 27 | 105 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 27 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.