William Konarzewski 30:00 row
6,603
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 109 |
December 23, 2025 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,603 | 2:16.3 | 138 | 775 | 28 | 121 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 28 | 113 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 766 | 28 | 116 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 773 | 28 | 123 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 779 | 28 | 124 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 29 | 130 |
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Workout Graph
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