William Konarzewski 30:00 row
6,436
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
99
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 111 |
December 24, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,436 | 2:19.8 | 128 | 740 | 26 | 99 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 26 | 97 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 26 | 99 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 744 | 27 | 102 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 27 | 99 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 27 | 101 |
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Workout Graph
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