William Konarzewski 30:00 row
6,443
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
104
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 111 |
December 24, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,443 | 2:19.6 | 128 | 741 | 26 | 104 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 25 | 99 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 26 | 105 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 26 | 104 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 26 | 106 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 27 | 106 |
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Workout Graph
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