William Konarzewski 30:00 row
6,450
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
101
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 111 |
December 25, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,450 | 2:19.5 | 129 | 743 | 27 | 101 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 26 | 99 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 27 | 101 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 28 | 101 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 28 | 100 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 743 | 28 | 105 |
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Workout Graph
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