William Konarzewski 30:00 row
6,450
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
103
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 111 |
December 25, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,450 | 2:19.5 | 129 | 743 | 26 | 103 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 25 | 102 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 26 | 101 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 745 | 27 | 104 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 745 | 27 | 104 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 752 | 27 | 107 |
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Workout Graph
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