William Konarzewski 30:00 row
6,150
Meters
30:00.0
Time
2:26.3
Pace
341
Calories
91
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 99 |
December 26, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,150 | 2:26.3 | 112 | 684 | 29 | 91 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 29 | 91 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 30 | 90 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 29 | 90 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 681 | 29 | 94 |
| 30:00.0 | 1,229 | 2:26.4 | 111 | 683 | 29 | 93 |
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Workout Graph
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