William Konarzewski 30:00 row
6,170
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
94
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 99 |
December 26, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,170 | 2:25.8 | 113 | 688 | 28 | 94 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 26 | 96 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 28 | 94 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 29 | 95 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 29 | 93 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 685 | 29 | 93 |
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Workout Graph
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