William Konarzewski 30:00 row
6,190
Meters
30:00.0
Time
2:25.3
Pace
344
Calories
93
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 100 |
December 27, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,190 | 2:25.3 | 114 | 691 | 30 | 93 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 31 | 92 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 31 | 92 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 30 | 93 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 29 | 95 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 692 | 29 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.