William Konarzewski 30:00 row
6,455
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 95 |
December 29, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,455 | 2:19.4 | 129 | 744 | 29 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 31 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 29 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 29 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 28 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 748 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.