William Konarzewski 30:00 row
6,434
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
104
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 99 |
December 29, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,434 | 2:19.8 | 128 | 740 | 28 | 104 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 28 | 99 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 28 | 104 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 744 | 28 | 105 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 749 | 28 | 107 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 755 | 28 | 108 |
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Workout Graph
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