William Konarzewski 30:00 row
6,434
Meters
30:00.0
Time
2:19.8
Pace
367
Calories
100
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 99 |
December 29, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,434 | 2:19.8 | 128 | 740 | 29 | 100 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 31 | 93 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 30 | 99 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 29 | 101 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 29 | 102 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 755 | 29 | 105 |
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Workout Graph
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