William Konarzewski 30:00 row
6,181
Meters
30:00.0
Time
2:25.6
Pace
342
Calories
94
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 100 |
December 27, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,181 | 2:25.6 | 113 | 690 | 28 | 94 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 29 | 94 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 30 | 93 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 28 | 97 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 687 | 28 | 95 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 701 | 28 | 93 |
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Workout Graph
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