William Konarzewski 30:00 row
6,118
Meters
30:00.0
Time
2:27.1
Pace
338
Calories
91
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 99 |
December 30, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,118 | 2:27.1 | 110 | 678 | 29 | 91 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 29 | 89 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 697 | 28 | 93 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 29 | 91 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 685 | 29 | 90 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 674 | 30 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.