William Konarzewski 30:00 row
6,433
Meters
30:00.0
Time
2:19.9
Pace
369
Calories
100
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 100 |
December 31, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,433 | 2:19.9 | 128 | 739 | 29 | 100 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 29 | 96 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 29 | 99 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 29 | 99 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 29 | 103 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 29 | 105 |
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Workout Graph
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