William Konarzewski 30:00 row
6,464
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
112
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 98 |
January 01, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,464 | 2:19.2 | 130 | 746 | 27 | 112 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 26 | 111 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 743 | 27 | 114 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 27 | 114 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 27 | 110 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 763 | 28 | 115 |
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Workout Graph
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