William Konarzewski 30:00 row
6,437
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
101
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 90 |
January 03, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,437 | 2:19.8 | 128 | 740 | 368 | 27 | 101 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 27 | 98 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 27 | 103 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 28 | 103 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 28 | 101 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 28 | 102 |
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Workout Graph
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