William Konarzewski 30:00 row
6,446
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
108
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 97 |
January 01, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,446 | 2:19.6 | 129 | 742 | 369 | 27 | 108 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 28 | 103 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 28 | 107 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 28 | 111 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 27 | 112 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 28 | 111 |
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Workout Graph
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