William Konarzewski 30:00 row
6,323
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
104
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 90 |
January 03, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,323 | 2:22.3 | 121 | 717 | 357 | 26 | 104 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 25 | 100 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 26 | 104 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 26 | 108 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 26 | 103 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 27 | 108 |
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Workout Graph
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