William Konarzewski 12:00.0 row
3,000
Meters
12:00.0
Time
2:00.0
Pace
199
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
December 02, 2009
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
wed 6x500 3:20R av 1:39.6 @ 30 spm neg split 1:40.4 - 1:39.1 hard work but far from all out effort before cardiff