William Konarzewski 30:00 row
6,434
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 92 |
January 05, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,434 | 2:19.8 | 128 | 740 | 368 | 26 | 112 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 25 | 108 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 741 | 73 | 26 | 111 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 27 | 115 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 27 | 115 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 749 | 75 | 28 | 112 |
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Workout Graph
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