William Konarzewski 30:00 row
6,432
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
107
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 90 |
January 05, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,432 | 2:19.9 | 128 | 739 | 368 | 27 | 107 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 27 | 103 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 28 | 108 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 28 | 107 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 28 | 108 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 28 | 112 |
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Workout Graph
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