William Konarzewski 24:03 row
5,169
Meters
24:03.5
Time
2:19.6
Pace
295
Calories
105
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 90 |
January 06, 2026 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.5 | 5,169 | 2:19.6 | 129 | 742 | 295 | 27 | 105 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 27 | 100 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 28 | 106 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 28 | 109 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 28 | 107 |
| 24:03.5 | 879 | 2:18.5 | 132 | 753 | 50 | 29 | 103 |
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Workout Graph
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