William Konarzewski 20:00 row
4,318
Meters
20:00.0
Time
2:18.9
Pace
247
Calories
103
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 89 |
January 07, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,318 | 2:18.9 | 130 | 748 | 247 | 27 | 103 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 48 | 27 | 100 |
| 8:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 28 | 100 |
| 12:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 28 | 104 |
| 16:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 28 | 105 |
| 20:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 28 | 107 |
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Workout Graph
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