William Konarzewski 30:00 row
6,048
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
91
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 100 |
January 08, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,048 | 2:28.8 | 106 | 665 | 330 | 27 | 91 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 26 | 95 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 27 | 92 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 27 | 90 |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 658 | 65 | 28 | 89 |
| 30:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 28 | 92 |
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Workout Graph
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