William Konarzewski 30:00 row
6,441
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
100
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 98 |
January 09, 2026 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,441 | 2:19.7 | 128 | 741 | 369 | 28 | 100 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 28 | 99 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 28 | 101 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 29 | 102 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 29 | 100 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 29 | 102 |
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Workout Graph
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