William Konarzewski 30:00 row
6,434
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
107
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 100 |
January 10, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,434 | 2:19.8 | 128 | 736 | 368 | 27 | 107 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 26 | 106 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 27 | 108 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 27 | 108 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 27 | 108 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 28 | 109 |
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Workout Graph
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