William Konarzewski 30:00 row
6,435
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
105
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 99 |
January 10, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,435 | 2:19.8 | 128 | 740 | 368 | 27 | 105 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 27 | 97 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 27 | 101 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 28 | 108 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 28 | 109 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 28 | 110 |
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Workout Graph
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