William Konarzewski 30:00 row
6,441
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
109
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 99 |
January 12, 2026 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,441 | 2:19.7 | 128 | 741 | 369 | 27 | 109 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 26 | 104 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 27 | 108 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 27 | 111 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 27 | 112 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 28 | 110 |
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Workout Graph
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