William Konarzewski 30:00 row
6,436
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
103
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 97 |
January 12, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,436 | 2:19.8 | 128 | 740 | 368 | 27 | 103 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 26 | 98 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 27 | 106 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 28 | 104 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 28 | 106 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 28 | 104 |
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Workout Graph
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