William Konarzewski 30:00 row
6,440
Meters
30:00.0
Time
2:19.7
Pace
367
Calories
106
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 100 |
January 14, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,440 | 2:19.7 | 128 | 741 | 367 | 26 | 106 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 26 | 100 |
| 6:00.0 | 639 | 2:20.8 | 125 | 731 | 36 | 26 | 105 |
| 9:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 26 | 103 |
| 12:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 27 | 107 |
| 15:00.0 | 648 | 2:18.8 | 131 | 749 | 37 | 27 | 109 |
| 18:00.0 | 648 | 2:18.8 | 131 | 749 | 37 | 27 | 110 |
| 21:00.0 | 648 | 2:18.8 | 131 | 749 | 37 | 27 | 107 |
| 24:00.0 | 648 | 2:18.8 | 131 | 749 | 37 | 28 | 110 |
| 27:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 28 | 109 |
| 30:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 28 | 109 |
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Workout Graph
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