William Konarzewski 30:00 row
6,434
Meters
30:00.0
Time
2:19.8
Pace
365
Calories
102
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 100 |
January 14, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,434 | 2:19.8 | 128 | 730 | 365 | 27 | 102 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 27 | 93 |
| 6:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 28 | 98 |
| 9:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 27 | 100 |
| 12:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 28 | 103 |
| 15:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 28 | 104 |
| 18:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 28 | 106 |
| 21:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 28 | 103 |
| 24:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 28 | 106 |
| 27:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 28 | 103 |
| 30:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 28 | 107 |
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Workout Graph
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