William Konarzewski 30:00 row
6,101
Meters
30:00.0
Time
2:27.5
Pace
333
Calories
94
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 96 |
January 15, 2026 05:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,101 | 2:27.5 | 109 | 675 | 333 | 27 | 94 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 27 | 91 |
| 6:00.0 | 630 | 2:22.8 | 120 | 713 | 35 | 27 | 97 |
| 9:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 28 | 91 |
| 12:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 27 | 94 |
| 15:00.0 | 607 | 2:28.2 | 107 | 669 | 33 | 28 | 95 |
| 18:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 28 | 95 |
| 21:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 28 | 96 |
| 24:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | 28 | 95 |
| 27:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 28 | 96 |
| 30:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 28 | 96 |
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Workout Graph
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