20:00.0 row on December 10, 2009

William Konarzewski 20:00.0 row

5,000

Meters

20:00.0

Time

2:00.0

Pace

332

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

thus 88.1 10x500 1R @ 20.1 spm av 1:48.7 (1:51.3 - 1:47.6) much less tired today