William Konarzewski 30:00 row
6,232
Meters
30:00.0
Time
2:24.4
Pace
346
Calories
97
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 100 |
January 17, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,232 | 2:24.4 | 116 | 699 | 346 | 27 | 97 |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 32 | 26 | 91 |
| 6:00.0 | 629 | 2:23.0 | 119 | 711 | 35 | 27 | 92 |
| 9:00.0 | 638 | 2:21.0 | 125 | 729 | 36 | 28 | 99 |
| 12:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 28 | 99 |
| 15:00.0 | 633 | 2:22.1 | 122 | 719 | 35 | 28 | 101 |
| 18:00.0 | 631 | 2:22.6 | 121 | 715 | 35 | 28 | 100 |
| 21:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 28 | 99 |
| 24:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 28 | 99 |
| 27:00.0 | 619 | 2:25.3 | 114 | 691 | 34 | 29 | 97 |
| 30:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 29 | 95 |
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Workout Graph
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