William Konarzewski 30:00 row
6,142
Meters
30:00.0
Time
2:26.5
Pace
338
Calories
97
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 100 |
January 17, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,142 | 2:26.5 | 111 | 682 | 338 | 27 | 97 |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 32 | 26 | 91 |
| 6:00.0 | 616 | 2:26.1 | 112 | 686 | 34 | 26 | 96 |
| 9:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | 27 | 100 |
| 12:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 27 | 96 |
| 15:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 28 | 97 |
| 18:00.0 | 615 | 2:26.3 | 112 | 684 | 34 | 28 | 99 |
| 21:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 28 | 98 |
| 24:00.0 | 615 | 2:26.3 | 112 | 684 | 34 | 28 | 99 |
| 27:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | 28 | 96 |
| 30:00.0 | 629 | 2:23.0 | 119 | 711 | 35 | 29 | 104 |
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Workout Graph
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