William Konarzewski 30:00 row
6,441
Meters
30:00.0
Time
2:19.7
Pace
365
Calories
104
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 99 |
January 16, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,441 | 2:19.7 | 128 | 741 | 365 | 27 | 104 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 26 | 99 |
| 6:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 27 | 100 |
| 9:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | 27 | 103 |
| 12:00.0 | 646 | 2:19.3 | 129 | 745 | 37 | 27 | 106 |
| 15:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 28 | 107 |
| 18:00.0 | 650 | 2:18.4 | 132 | 753 | 37 | 28 | 108 |
| 21:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 28 | 102 |
| 24:00.0 | 650 | 2:18.4 | 132 | 753 | 37 | 28 | 108 |
| 27:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 28 | 106 |
| 30:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 28 | 106 |
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Workout Graph
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