William Konarzewski 30:00 row
6,056
Meters
30:00.0
Time
2:28.6
Pace
330
Calories
92
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 101 |
January 19, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,056 | 2:28.6 | 107 | 666 | 330 | 28 | 92 |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 32 | 28 | 91 |
| 6:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 28 | 93 |
| 9:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 28 | 93 |
| 12:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 29 | 94 |
| 15:00.0 | 607 | 2:28.2 | 107 | 669 | 33 | 29 | 95 |
| 18:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 28 | 93 |
| 21:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 28 | 94 |
| 24:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | 28 | 87 |
| 27:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | 29 | 93 |
| 30:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 29 | 94 |
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Workout Graph
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