William Konarzewski 30:00 row
6,086
Meters
30:00.0
Time
2:27.8
Pace
332
Calories
90
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 101 |
January 19, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,086 | 2:27.8 | 108 | 672 | 332 | 29 | 90 |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 32 | 29 | 95 |
| 6:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | 30 | 89 |
| 9:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 30 | 89 |
| 12:00.0 | 615 | 2:26.3 | 112 | 684 | 34 | 30 | 92 |
| 15:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 30 | 88 |
| 18:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | 30 | 91 |
| 21:00.0 | 607 | 2:28.2 | 107 | 669 | 33 | 29 | 90 |
| 24:00.0 | 607 | 2:28.2 | 107 | 669 | 33 | 30 | 93 |
| 27:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 30 | 90 |
| 30:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 29 | 91 |
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Workout Graph
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