William Konarzewski 7:12 row
1,439
Meters
7:12.3
Time
2:30.2
Pace
78
Calories
97
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 202 |
| Drag Factor | 100 |
January 20, 2026 05:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:12.3 | 1,439 | 2:30.2 | 103 | 649 | 78 | 28 | 97 |
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 32 | 28 | 92 |
| 6:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 29 | 97 |
| 7:12.3 | 235 | 2:33.8 | 96 | 647 | 13 | 29 | 103 |
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Workout Graph
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