William Konarzewski 23:00 row
4,702
Meters
23:00.0
Time
2:26.7
Pace
259
Calories
100
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 100 |
January 20, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,702 | 2:26.7 | 111 | 681 | 259 | 28 | 100 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 | 98 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 29 | 98 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 29 | 99 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 28 | 102 |
| 23:00.0 | 619 | 2:25.3 | 114 | 691 | 34 | 29 | 103 |
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Workout Graph
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