William Konarzewski 30:00 row
6,248
Meters
30:00.0
Time
2:24.0
Pace
348
Calories
101
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 99 |
January 21, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,248 | 2:24.0 | 117 | 703 | 348 | 27 | 101 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 33 | 26 | 96 |
| 6:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | 27 | 99 |
| 9:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 27 | 101 |
| 12:00.0 | 625 | 2:24.0 | 117 | 703 | 35 | 28 | 103 |
| 15:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 27 | 103 |
| 18:00.0 | 626 | 2:23.7 | 118 | 705 | 35 | 28 | 100 |
| 21:00.0 | 625 | 2:24.0 | 117 | 703 | 35 | 28 | 101 |
| 24:00.0 | 625 | 2:24.0 | 117 | 703 | 35 | 28 | 102 |
| 27:00.0 | 628 | 2:23.3 | 119 | 709 | 35 | 28 | 105 |
| 30:00.0 | 639 | 2:20.8 | 125 | 731 | 36 | 28 | 106 |
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Workout Graph
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