William Konarzewski 10:03 row
2,109
Meters
10:03.7
Time
2:23.1
Pace
118
Calories
101
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 98 |
January 22, 2026 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.7 | 2,109 | 2:23.1 | 119 | 710 | 118 | 27 | 101 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 27 | 97 |
| 6:00.0 | 626 | 2:23.7 | 118 | 705 | 35 | 27 | 99 |
| 9:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 28 | 103 |
| 10:03.7 | 232 | 2:17.2 | 135 | 765 | 13 | 27 | 108 |
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Workout Graph
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