William Konarzewski 20:00 row
4,303
Meters
20:00.0
Time
2:19.4
Pace
246
Calories
107
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 97 |
January 22, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,303 | 2:19.4 | 129 | 744 | 246 | 28 | 107 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 28 | 99 |
| 8:00.0 | 857 | 2:20.0 | 127 | 738 | 49 | 28 | 105 |
| 12:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 28 | 110 |
| 16:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 29 | 109 |
| 20:00.0 | 883 | 2:15.9 | 139 | 779 | 51 | 29 | 113 |
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Workout Graph
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