William Konarzewski 30:00 row
6,211
Meters
30:00.0
Time
2:24.9
Pace
342
Calories
96
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 98 |
January 23, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,211 | 2:24.9 | 115 | 695 | 342 | 27 | 96 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 33 | 27 | 91 |
| 6:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 27 | 90 |
| 9:00.0 | 625 | 2:24.0 | 117 | 703 | 35 | 27 | 96 |
| 12:00.0 | 627 | 2:23.5 | 118 | 707 | 35 | 28 | 96 |
| 15:00.0 | 627 | 2:23.5 | 118 | 707 | 35 | 27 | 99 |
| 18:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | 27 | 99 |
| 21:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | 27 | 98 |
| 24:00.0 | 619 | 2:25.3 | 114 | 691 | 34 | 27 | 97 |
| 27:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 28 | 100 |
| 30:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 27 | 100 |
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Workout Graph
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